Correct timing to drink water, will maximize its effectiveness on the Human body.  

   Two (02) glass of water - After waking up -  Helps activate internal organs  

    One (01) glasses of water  - 30 minutes before meal - Help digestion  

    One (01) glass of water - Before taking a bath - Helps lower blood pressure  

   One (01) glass of water - Before sleep  - To avoid stroke or heart attack